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Wakeup everyday with a healthy body and a sound mind

meditation retreat sri lanka

I went on a 4 day meditation retreat in Sri Lanka (and here’s what happened!)

Are you one of those people who think of taking your first step to start…

meditation sri lanka

What happened to meditation in Sri Lanka? We got it all wrong!

I sit at my desk. On to my left, I have the to-do list for…

Why I take social media breaks

The mind is everything. What you think, you become! — Buddha In this age where we are…

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